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Showing 241 – 250 of 1317 Items
Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this week's episode of The Right Way, yoga instructor and MIRROR trainer Pilin Anice shows you how to do a high lunge pose (or "ashta chandrasana," meaning crescent high lunge pose) the right way, so your yoga foundation can be on point.

Well + Good - This 30-Minute Yoga Flow Will Unwind Your Muscles And Quiet Your Mind

Well + Good - This 30-Minute Yoga Flow Will Unwind Your Muscles And Quiet Your Mind

When your brain is going a million miles a minute, it's good to take some deep breaths, slow down, and get rooted with the Earth again. During this week's episode of Trainer of the Month Club, that's exactly what you'll do, as yoga instructor Pilin Anice takes us through a 30-minute grounding yoga flow to help you feel more centered.

Dance Magazine - Beyond The Studio With 4 Pros on Their Intensely Athletic Nondance Hobbies

Dance Magazine - Beyond The Studio With 4 Pros on Their Intensely Athletic Nondance Hobbies

A career in dance is so demanding—physically and otherwise—that it can be tempting for dancers to dance, dance and only dance. It’s not uncommon to avoid other physical pursuits, whether out of fear of injury, lack of time or the now-debunked idea that certain activities build the wrong kinds of muscles. And yet, many dancers who’ve found other outlets for movement—even beyond the traditionally “dancer-approved” ones like yoga and Pilates—have found them to have a symbiotic relationship with their dance practice, each informing and growing the other. Dance Magazine spoke to four artists - including Ailey's Constance Stamatiou - with unique physical practices about what they’ve learned from them, and how they balance them with dance.

Prevention Magazine - Move of the Month Core Strengthener With Pilin Anice

Prevention Magazine - Move of the Month Core Strengthener With Pilin Anice

This hold gives your abdominal muscles a serious workout, hundreds of crunches not required. Pilin Anice, demonstrating this move here, is a dance instructor with Ailey Extension, which offers "real classes for real people" in a wide variety of dance and fitness techniques. To sign up for Anice's yoga class or view the schedule of virtual and in-person classes, visit aileyextension.com.

Tap Into The BReeze - Local Dancer Takes Her Talents To Alvin Ailey

Tap Into The BReeze - Local Dancer Takes Her Talents To Alvin Ailey

She tried a number of different sports growing up in Bridgewater, but it was dance and ballet that truly made her feel alive. Now, Bridgewater resident Rachel Yoo has joined Ailey II as a first-year member of the second company to the Alvin Ailey American Dance Theater.

Harper's Bazaar - Jon Batiste and Alicia Graf Mack Want the Truth

Harper's Bazaar - Jon Batiste and Alicia Graf Mack Want the Truth

In 2018, Alicia Graf Mack joined the Juilliard School as director of the conservatory’s dance department, the first woman of color to lead the division. During her tenure, the school has done away with gendered ballet classes and expanded the canon of music taught in its history and theory courses to include more works by composers of color.

CBS2 NY - Dancers Of Ailey II Return After Lengthy Pandemic Pause;

CBS2 NY - Dancers Of Ailey II Return After Lengthy Pandemic Pause; "It's A Homecoming For Me," Says Artistic Director Francesca Harper

The dancers of Ailey II are back on stage after a long pandemic pause. The season returns with exciting new works and leader Francesca Harper, who tells CBS2's Dave Carlin she feels like she's just come home. Carlin had an Illuminating conversation with Harper, the renowned dancer, choreographer, singer and writer whose role now is artistic director of Ailey II. On Wednesday the season opened, and she took the stage to introduce her dancers. She has familiarity with Ailey dating back to her childhood. Her mother was a dancer and longtime educator at Ailey, and she counts as her mentors the legend Judith Jamison and Sylvia Waters. She talked about the new work she premiered for the company and how she hopes it brings people hope.

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Showing 241 – 250 of 1317 Items